Everything You Want To Know About The Ketogenic Diet Part-1
How do you know if it’s best for you? As a healthy lifestyle professional, let me help you better understand what it’s all about.
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Squash: From Stoop to Soup
Squash: From Stoop to Soup We know - they’re intimidating. The mounds of colorful, tough-skinned squash and gourds arranged in boxes...
Mindful Eating For The Family
Core Principles Unlike sleeping and breathing, eating requires some deliberate engagement on our part. We need to make decisions on what...
Get Your Kids To Eat Vegetables With A Quick Dip
Dips are a convenient and delicious way to consume a wide variety of anti-inflammatory vegetables, spices, and healthy fats. While we...
Why Are Kids Gaining Rapidly Part 1
I want to talk about why our children are gaining weight at an exponential rate. When I say our children, I'm mainly talking about...
Does Your Child Have Night Eating Syndrome?
Hi guys it's Dr. Hardy, your Pediatric Obesity expert. Welcome back to my blog. Today, I had the urge to talk about Nocturnal Eating...
My Child Is Always Hungry
I am glad that you are here! This means that you have reached a point where you want to learn more about a healthier lifestyle for you...
Healthy Weight Series: Preschool
Join Dr. Leticia Hardy, MD, your Pediatric Obesity specialist, on your healthy weight journey for your child.
Shop Justice—This Brand Includes Options For Overweight Kids
I constantly hear the frustration from parents that they cannot find clothing in their child's size. Usually, it is a child with obesity.
Kids Eating Healthy During Corona Quarantine
Absolutely! Now that everyone is acclimated to their new routine, eating unhealthy is no longer an option--not for kids nor their family...
Hand washing to protect from Covid-19
Remember to teach your children to wash their hands for at least 20 seconds to adequately remove harmful bacteria and viruses such as...
Artificial Sweeteners-Part 2
Here, I dig deeper into the truth about artificial sweeteners.
Artificial Sweeteners-Part 1
Today, I will be talking about nonnutritive sweeteners AKA artificial sweeteners. You know...the sweeteners in a blue, yellow, pink...
