• BLOG

  • ABOUT

  • MEAL PLANS

  • SUCCESS STORIES

  • PRIVACY POLICY

  • SHOP

  • MORE

    Use tab to navigate through the menu items.
    • Twitter
    • YouTube
    • Instagram
    • Facebook Social Icon
    0
    • All Posts
    • Medical
    • Teaching Series
    • Food & Nutrition Tales
    • Psychosocial Issues
    • Exercise
    Search
    Everything You Want To Know About The Ketogenic Diet Part-1
    Leticia Hardy, MD

    Everything You Want To Know About The Ketogenic Diet Part-1

    How do you know if it’s best for you? As a healthy lifestyle professional, let me help you better understand what it’s all about.
    0 comments
    Squash: From Stoop to Soup
    Leticia Hardy, MD

    Squash: From Stoop to Soup

    Squash: From Stoop to Soup We know - they’re intimidating. The mounds of colorful, tough-skinned squash and gourds arranged in boxes...
    0 comments
    Mindful Eating For The Family
    Leticia Hardy, MD

    Mindful Eating For The Family

    Core Principles Unlike sleeping and breathing, eating requires some deliberate engagement on our part. We need to make decisions on what...
    0 comments
    Get Your Kids To Eat Vegetables With A Quick Dip
    Leticia Hardy, MD

    Get Your Kids To Eat Vegetables With A Quick Dip

    Dips are a convenient and delicious way to consume a wide variety of anti-inflammatory vegetables, spices, and healthy fats. While we...
    0 comments
    Why Are Kids Gaining Rapidly Part 1
    Leticia Hardy, MD

    Why Are Kids Gaining Rapidly Part 1

    I want to talk about why our children are gaining weight at an exponential rate. When I say our children, I'm mainly talking about...
    0 comments
    Does Your Child Have Night Eating Syndrome?
    Leticia Hardy, MD

    Does Your Child Have Night Eating Syndrome?

    Hi guys it's Dr. Hardy, your Pediatric Obesity expert. Welcome back to my blog. Today, I had the urge to talk about Nocturnal Eating...
    0 comments
    My Child Is Always Hungry
    Leticia Hardy, MD

    My Child Is Always Hungry

    I am glad that you are here! This means that you have reached a point where you want to learn more about a healthier lifestyle for you...
    0 comments
    Healthy Weight Series: Preschool
    Leticia Hardy, MD

    Healthy Weight Series: Preschool

    Join Dr. Leticia Hardy, MD, your Pediatric Obesity specialist, on your healthy weight journey for your child.
    0 comments
    Shop Justice—This Brand Includes Options For Overweight Kids
    Leticia Hardy, MD

    Shop Justice—This Brand Includes Options For Overweight Kids

    I constantly hear the frustration from parents that they cannot find clothing in their child's size. Usually, it is a child with obesity.
    0 comments
    Kids Eating Healthy During Corona Quarantine
    Leticia Hardy, MD

    Kids Eating Healthy During Corona Quarantine

    Absolutely! Now that everyone is acclimated to their new routine, eating unhealthy is no longer an option--not for kids nor their family...
    0 comments
    Hand washing to protect from Covid-19
    Leticia Hardy, MD

    Hand washing to protect from Covid-19

    Remember to teach your children to wash their hands for at least 20 seconds to adequately remove harmful bacteria and viruses such as...
    0 comments
    Artificial Sweeteners-Part 2
    Leticia Hardy, MD

    Artificial Sweeteners-Part 2

    Here, I dig deeper into the truth about artificial sweeteners.
    0 comments
    Artificial Sweeteners-Part 1
    Leticia Hardy, MD

    Artificial Sweeteners-Part 1

    Today, I will be talking about nonnutritive sweeteners AKA artificial sweeteners. You know...the sweeteners in a blue, yellow, pink...
    0 comments
    Boy Boobs-Part 3
    Leticia Hardy, MD

    Boy Boobs-Part 3

    0 comments
    Boy Boobs-Part 2
    Leticia Hardy, MD

    Boy Boobs-Part 2

    0 comments
    Boy Boobs-Part 1
    Leticia Hardy, MD

    Boy Boobs-Part 1

    0 comments
    Asthma Q&A: Asthma Limiting Activity
    Leticia Hardy, MD

    Asthma Q&A: Asthma Limiting Activity

    0 comments
    Q&A: Why All Asthmatics Should Use A Spacer
    Leticia Hardy, MD

    Q&A: Why All Asthmatics Should Use A Spacer

    0 comments
    Why OJ Is Unhealthy?
    Leticia Hardy, MD

    Why OJ Is Unhealthy?

    0 comments
    All Wheezers Should Use A Spacer
    Leticia Hardy, MD

    All Wheezers Should Use A Spacer

    0 comments

    lhardy@stepuppeds.com

    © 2020 StepUp!