Leticia Hardy, MDEverything You Want To Know About The Ketogenic Diet Part-1How do you know if it’s best for you? As a healthy lifestyle professional, let me help you better understand what it’s all about.
Leticia Hardy, MDSquash: From Stoop to SoupSquash: From Stoop to Soup We know - they’re intimidating. The mounds of colorful, tough-skinned squash and gourds arranged in boxes...
Leticia Hardy, MDMindful Eating For The FamilyCore Principles Unlike sleeping and breathing, eating requires some deliberate engagement on our part. We need to make decisions on what...
Leticia Hardy, MDGet Your Kids To Eat Vegetables With A Quick DipDips are a convenient and delicious way to consume a wide variety of anti-inflammatory vegetables, spices, and healthy fats. While we...
Leticia Hardy, MDWhy Are Kids Gaining Rapidly Part 1I want to talk about why our children are gaining weight at an exponential rate. When I say our children, I'm mainly talking about...
Leticia Hardy, MDDoes Your Child Have Night Eating Syndrome?Hi guys it's Dr. Hardy, your Pediatric Obesity expert. Welcome back to my blog. Today, I had the urge to talk about Nocturnal Eating...
Leticia Hardy, MDMy Child Is Always HungryI am glad that you are here! This means that you have reached a point where you want to learn more about a healthier lifestyle for you...
Leticia Hardy, MDHealthy Weight Series: PreschoolJoin Dr. Leticia Hardy, MD, your Pediatric Obesity specialist, on your healthy weight journey for your child.
Leticia Hardy, MDShop Justice—This Brand Includes Options For Overweight KidsI constantly hear the frustration from parents that they cannot find clothing in their child's size. Usually, it is a child with obesity.
Leticia Hardy, MDKids Eating Healthy During Corona QuarantineAbsolutely! Now that everyone is acclimated to their new routine, eating unhealthy is no longer an option--not for kids nor their family...
Leticia Hardy, MDHand washing to protect from Covid-19Remember to teach your children to wash their hands for at least 20 seconds to adequately remove harmful bacteria and viruses such as...
Leticia Hardy, MDArtificial Sweeteners-Part 2Here, I dig deeper into the truth about artificial sweeteners.
Leticia Hardy, MDArtificial Sweeteners-Part 1Today, I will be talking about nonnutritive sweeteners AKA artificial sweeteners. You know...the sweeteners in a blue, yellow, pink...