How do you know if it’s best for you? As a healthy lifestyle professional, let me help you better understand what it’s all about.

Squash: From Stoop to Soup We know - they’re intimidating. The mounds of colorful, tough-skinned squash and gourds arranged in boxes...

Core Principles Unlike sleeping and breathing, eating requires some deliberate engagement on our part. We need to make decisions on what...

Dips are a convenient and delicious way to consume a wide variety of anti-inflammatory vegetables, spices, and healthy fats. While we...

I want to talk about why our children are gaining weight at an exponential rate. When I say our children, I'm mainly talking about...

Hi guys it's Dr. Hardy, your Pediatric Obesity expert. Welcome back to my blog. Today, I had the urge to talk about Nocturnal Eating...

I am glad that you are here! This means that you have reached a point where you want to learn more about a healthier lifestyle for you...

Join Dr. Leticia Hardy, MD, your Pediatric Obesity specialist, on your healthy weight journey for your child.

I constantly hear the frustration from parents that they cannot find clothing in their child's size. Usually, it is a child with obesity.

Absolutely! Now that everyone is acclimated to their new routine, eating unhealthy is no longer an option--not for kids nor their family...

Remember to teach your children to wash their hands for at least 20 seconds to adequately remove harmful bacteria and viruses such as...

Here, I dig deeper into the truth about artificial sweeteners.

Today, I will be talking about nonnutritive sweeteners AKA artificial sweeteners. You know...the sweeteners in a blue, yellow, pink...