GET FIT RESOURCES

Prepare More Meals at Home

Delicious Ways to Prepare Fish Quickly and Healthfully  (Click here for a Spanish version)

Eating Smart at Home

Enjoy Lean Beef on a Budget  (Click here for a Spanish version)

5 Easy Ways to Make Grocery Shopping with Kids Fun

5 Quick Ways to Fix Vegetables with the Most Flavor  (Click here for a Spanish version)

5 Smart Ways to Stock a Nutrient Rich Pantry  (Click here for a Spanish version)

4 Tasty Ways to Slow Down and Enjoy Dinner

Make Cooking Cool for Kids  (Click here for a Spanish version)

Meal Planner

Quick Ways to Microwave Delicious Vegetables  (Click here for a Spanish version)

Shopping Planner

Limit Screen Time

Enjoy Free Play with Children

5 Fun Ways to Create a Family Physical Activity Plan  (Click here for a Spanish version)

4 Fun Ways to Seize Some Summer Fun

Get Kids Moving Without Spending A Lot

Moving More, Watching Less

12 Fun Ways to Enjoy TV-Free Family Time

Choose to Move More Everyday

Activity Planner

Fun Ways to Get Fit and Get Flexible   (Click Here for a Spanish version)

Fun Ways to Get Your Heart Pumping - From A to Z    (Click here for a Spanish version)

Get Into a Strength Training Groove   (Click here for a Spanish version)

Moving More, Everyday, Everywhere  

Simple Ways to Build Strong Muscles at Every Age   (Click here for a Spanish version)

Smart Ways to Get in Great Shape this Year    (Click here for a Spanish version)

Start Walking with Your Sole Mates   (Click here for a Spanish version)

Walking Log

Smar

Right-Size Your Portions

Enjoy Balanced Meals and Snacks

Fast Food Survival Guide

10 Ways to Downsize Serving Sizes

The Secret to Serving Size is in Your Hand

12 Smart Ways to Right-Size Your Portions

Re-Think Your Drink

5 Smart Ways to Go Green with Drinking Water

4 Tasty Ways to Balance Your Beverages

Making Smart Drink Choices

Enjoy More Fruits and Veggies

Enjoy the Nutrient Richness of Root Veggies    (Click here for a Spanish version)

5 Smart Reasons to Enjoy the Sweet Flavor of Fruit    (Click here for a Spanish version)

5 Smart Ways to Raise Children Who Eat Their Vegetables

5 Tasty Ways to Enjoy Fruits and Vegetables For Less

4 Tasty Ways to Enjoy More Fruit and Veggie Snacks

4 Tasty Ways to Keep Fruits and Vegetables Fresh

Pick Vegetables with the Most Nutrition   (Click here for a Spanish version)